One-on-One Counselling

Helping you navigate life’s challenges with honesty, compassion, and practical tools.

Tired of not feeling like yourself?

Have you been feeling any of the following:

  • You’re feeling overwhelmed, anxious, or emotionally drained

  • You’re navigating trauma, burnout, or major life transitions

  • You crave support that feels grounded, actionable, and genuinely human

  • You’re stuck in patterns that no longer serve you and don’t know how to shift

  • You want to feel more connected—to yourself, your relationships, or your purpose

  • You’re tired of coping alone and ready to be truly seen and supported

YOU’RE NOT ALONE.
peace and joy are within reach.

You’ll leave feeling lighter, clearer, and more connected - to yourself and the life you want to build. We work at your pace, gently exploring what’s been weighing you down.

Curious about how sessions work?

Each session is 50 minutes and offered virtually or in-person, depending on your preference. We begin by getting to know what matters most to you - your story, your goals, and your pace.

My approach is grounded in evidence-based practices like CBT, DBT, and mindfulness, woven together with compassion and care. Sessions are personalized to meet you where you are, whether you're navigating anxiety, trauma, or simply looking to reconnect with yourself.

You can expect:

  • A safe, non-judgmental space to be fully heard and seen

  • Collaborative goal-setting tailored to your needs and comfort level

  • Practical tools and strategies you can apply between sessions

  • A gentle, steady pace—no pressure to “fix” everything overnight

  • An approach that honours your strengths, values, and lived experience

Hi, I’m Reta

With decades of experience, my approach is honest, grounded, and holistic. I help individuals and couples uncover what’s not working, strengthen what is, and create lasting change—with compassion, clarity, and care.

Client Love

🤍

Client Love 🤍

  • “My therapist made me feel so comfortable from the very first session. Their approach was warm, compassionate, and practical - I finally feel like I have the tools to manage my anxiety.”

    J. Jones

  • “My therapist made me feel so comfortable from the very first session. Their approach was warm, compassionate, and practical - I finally feel like I have the tools to manage my anxiety.”

    J. Jones

  • “My therapist made me feel so comfortable from the very first session. Their approach was warm, compassionate, and practical - I finally feel like I have the tools to manage my anxiety.”

    J. Jones

Ready to take the next step?

I offer a free 15-minute consult so you can ask any questions and get a feel for how I work — no pressure, just a friendly chat to see if it’s the right fit.