One-on-One Counselling

Helping you navigate life’s challenges with honesty, compassion, and practical tools.

As a Therapist and Coach, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness Practice to meet my clients’ needs.

Tired of not feeling like yourself?

Have you been suffering with any of these symptoms?

  • You’re feeling overwhelmed or anxious

  • You’re navigating trauma, burnout, or big life changes

  • You want support that’s grounded, actionable, and human

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YOU’RE NOT ALONE.
a peaceful, joyful life is possible

A description about how your offering can help your audience achieve what they want. e.g. Clients leave feeling …

What to expect

  • How sessions work (format, session length, virtual/in-person?)

  • Mention modalities (CBT, DBT, mindfulness

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About the founder

Welcome, I’m Reta

Short intro about Reta and how she can benefit those that work with her. Include ‘my approach’, honesty, holistic view etc

Ready to take the next step?

I offer a free 15-minute consult so you can ask any questions and get a feel for how I work — no pressure, just a friendly chat to see if it’s the right fit.