|
Individual Counseling
 Depression
Do you feel sad or hopeless?
Are you wondering if life is
worth living?
You may be suffering from
depression.
Depression requires treatment
of the body, mind and soul.
We can help you:
Find the connection between your sadness and your thoughts. Discover what you are getting out of being sad? Look at many different ways of thinking. Choose thinking that changes your feelings. Learn the skill of being neutral and objective about painful events such as the loss of
a loved one or difficult life circumstances. Connect with your spiritual
side. Spiritual attitudes such as the belief in a higher
purpose and expressing one’s faith in daily affirmations, meditation
and prayer can improve your coping skills for depression and related
difficulties.
Stress
Facts about stress:
Some stress is necessary for your survival and to help you have a healthy level of motivation. When the demands of life are greater than what you believe you can do, the result is STRESS Relationships can be very stressful.
Thankfully, there are ways to
defuse and reduce the harmful effects of stress.
Reta Faye has developed a workbook to help you master stress.
"Mastering Stress" is a comprehensive program that changes
your life by teaching you:
Whether the issue is self
esteem, anger, anxiety, fear or guilt, counseling with Reta will
help you understand your feelings and the beliefs behind them. Reta
uses a solution focused, goal oriented approach and helps you
develop life skills necessary for healing or life fulfillment.
Understanding that personal
and professional relationships offer great potential as well as
challenge, Reta has developed tools that make your life easy.
Your emotional health rests
on four pillars: physical, emotional, mental and spiritual
wellness. Effective counseling will challenge you in these four
important areas.
Top |
